210 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good as
or better than free weights but without the inertia or risk of joint pain
usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or 410
lbs / 186 kg!Lat tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.
NEW - Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs.
Lower pulley/squat station
Use this station to do squats and build your glutes, hamstrings and quads.
Leg extension/leg curl attachment
Use for exercises to develop strong, muscular legs.
NEW - Ergonomic adjustable seat with Polyurethane cushion
New design provides added back support for leg exercises and knee support for
lat exercises.
Compact size for smaller workout space
Gym-style vertical workout position. Reinforced "X"-shaped base for maximum
stability.
5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any
workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff
and a Shoulder Cuff.
Multiple cable/pulley positions
Designed to change your angle of resistance - increases the effectiveness of
many exercises.
Owner's Manual/Fitness Guide
Complete with detailed instructions for each exercise
The Bowflex Xtreme® SE allows you to perform over 65 gym-quality exercises
including: Chest Exercises
- Bench Press
- Chest Fly
- Decline Bench Press
- Incline Bench Press
Shoulder Exercises:
- Reverse Fly
- Crossover Reverse Fly
- Crossover Rear Deltoid Rows
- Crossover High Rear Deltoid Rows
- Lateral Shoulder Raise
- Forearm Lateral Shoulder Raise
- Front Shoulder Raise
- Seated Shoulder Press
- Shoulder Rotator Cuff (internal)
- Shoulder Rotator Cuff (external)
- Shoulder Extension
- Shoulder Shrug
- Scapular Protraction
- Scapular Depression
- Scapular Retraction
Back Exercises:
- Standing Shoulder Pullover w/ Bent Lat Bar
- Standing Shoulder Pullover w/ Hand Grips
- Narrow Pulldowns w/ Bent Lat Bar
- Narrow Pulldowns w/ Hand Grips
- Bent Over Row
- Crossover Bent Over Row
- Seated Lat Rows
- Crossover Seated Lat Rows
- Standing Low Back Extension
- Reverse Grip Pulldowns
- Crossover Wide Pulldowns w/ Hand Grips
- Crossover Narrow Pulldowns w/ Hand Grips
- Seated Lat Pulldowns
- Seated Wide Lat Pulldowns
Arm Exercises:
- Triceps Pushdown w/ Hand Grips
- Triceps Hammer Pushdown
- Triceps Pushdown w/ Bent Lat Bar
- Triceps Extension
- Hammer Triceps Extension
- Cross Triceps Extension
- Triceps Kickback
- Hammer Triceps Kickback
- Resisted Dip
- Biceps Curl
- Concentration Biceps Curl
- Reverse Curl
- Barbell Biceps Curl
- Reverse Barbell Biceps Curl
- Seated Biceps Curl
- Seated Biceps Hammer Curl
- Wrist Extension
- Wrist Curl
Abdominal Exercises:
- Trunk Rotation
- Seated (resisted) Oblique Abdominal Crunch
- Seated (resisted) Abdominal Crunch
Leg Exercises:
- Leg Extension
- Squat
- Standing Hip Extension (knee bent)
- Standing Hip Extension (knee extended)
- Leg Kickback
- Hip Flexion
- Dead Lift
- Stiff Leg Dead Lift
- Standing Hip Adduction
- Standing Hip Abduction
- Calf Raise
No-Time-Limit Power Rod Warranty
The Power Rod® units are so strong, you can flex them repeatedly but you
can't wear them out. In fact, they're so strong they have a
no-time-limit warranty. If you can wear them out, WE'LL REPLACE THEM
FREE. 7 Year Limited Warranty
Bowflex® machines are warranted to the original purchaser. Bowflex® home
gyms limited warranties cover all defects in material or workmanship but do
not cover commercial use or misuse by the consumer.
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210 lbs of Power Rod® Resistance Standard
Bowflex® Power Rod® units give you resistance, or weight, that feels as good
as or better than free weights but without the inertia or risk of joint pain
usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or
410 lbs / 186 kg!
Lat tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower
Lower pulley/squat station
Use this station to do squats and build your glutes, hamstrings and quads.
Comes complete with a squat bar.
Leg extension/leg curl attachment
Use for exercises to develop strong, muscular legs
Adjustable seat with Polyurethane cushion
Designed for years of use. Resists moisture, cracking and tearing.
Sliding Seat Rail for Rowing
Adds aerobic element to your workouts. For calorie-burning, cardiovascular
warm-up and cool-down. Also great for leg presses and seated leg curls.
5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any
workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot
Cuff and a Shoulder Cuff.
Multiple cable/pulley positions
Designed to change your angle of resistance - increases the effectiveness of
many exercises
Accessory Basket
Convenient storage for the Squat Bar and small accessories
Workout Placard
Displays workout descriptions for easy reference while you're exercising.
Easy Storage
Folds and rolls on wheels for easy storage
Owner's Manual/Fitness Guide
Complete with detailed instructions for each exercise.
The Bowflex® Blaze™ allows you to perform over 60 gym-quality
exercises including:
Back Exercises
- Lying Lat Pulldowns
- Low Back Extension
- Pulldowns
- Narrow Pulldowns with Handgrips
- Lying Lat Fly
- Lying Narrow Lat Pulldowns
- Seated Lat Rows
- Stiff-Arm Pulldown
- Bent Over Row
Arm Exercises
- Triceps Pushdown
- Single Arm Pushdown
- French Press
- Lying Triceps Extension
- Cross Triceps Extension
- Lying 45° Triceps Extension
- Seated Triceps Extension
- Standing Biceps Curl
- Seated Biceps Curl
- Lying Biceps Curl
- Seated Wrist Extension
- Standing Wrist Curl
- Reverse Curl
- Seated Wrist Curl
- Standing Wrist Extension
- "Rope" Pushdown
Abdominal Exercises
- Reverse Crunch
- Resisted Reverse Crunch
- Seated (Resisted) Ab Crunch
- Seated (Resisted) Oblique Ab Crunch
- Trunk Rotation
Leg Exercises
- Leg Extension
- Squat
- Lying Leg Extension
- Ankle Eversion
- Ankle Inversion
- Standing Hip Extension
- Standing Hip Extension
- Standing Hip Abduction
- Seated Hip Adduction
- Seated Hip Abduction
- Standing Leg Kickback
- Leg Press
- Prone Leg Curl
Chest Exercises
- Shoulder Horizontal Adduction
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Decline Chest Fly
- Incline Chest Fly
- Resisted Punch
- Lying Cable Crossover
Shoulder Exercises
- Rear Deltoid Rows
- Standing Lateral Shoulder Raise
- Seated Shoulder Press
- Front Shoulder Raise
- Shoulder Extension
- Shoulder Shrug
- Scapular Protraction
- Scapular Depression
- Lying Front Shoulder Raise
- Reverse Fly
- Shoulder Rotator Cuff
- Shoulder Rotator Cuff
- Seated Lateral Shoulder Raise
- Scapular Retraction
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